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LE STUDIO
Une salle lumineuse et apaisante de 65 m2 au calme côté jardin vous accueille pour des cours de yoga, méditation et Qi Gong.
Nous mettons à dispositions des tapis de yoga, des coussins de méditations, des cales, des sangles et des couvertures.
Vous souhaitez suivre nos cours, découvrez le programme et contactez directement les professeurs.
LES PROFS / BIO & COURS
Description du cours à venir
Description du cours à venir
Description du cours à venir
Jaume
Mindfulness based strengths practice
MBSP Workshops (8 weeks)
+41 79 342 30 35
Mardis 19:00 - 21:30
Vendredis 18:00 - 21:00
- Mindfulness-Based Strengths Practice (MBSP) is a new program developed by Psy.D. Ryan M. Niemiec, Education Director of the VIA Institute on Character (www.viacharacter.org).
- MBSP brings together the latest science of mindfulness and character strengths into an active learning experience to help people further flourish by getting in conscious contact with their inner strengths (e.g., perspective, social intelligence, leadership, teamwork, creativity, open-mindedness, hope, etc.).
- This evidence-based mindfulness and positive psychology workshop introduces the art of developing sustainable well-being, health and performance through mindful character strengths balanced use, proposing a blending of practical exercises, different types of body-mind practices, dyad discussions, and group sharing.
- This intensive 8-week MBSP workshop is for people aiming to flourish by developing strengths awareness and a better sense of resourceful identity, in order to increase positive emotions and relationships, life and work engagement, purpose, accomplishment, resilience, and health (PERMA-H).
Haley is a yoga teacher whose passion for movement is grounded in strengthening the mind/body connection. As a former professional volleyball athlete, her yoga practice began as a physical practice, which turned into a lifestyle that provided balance and healing after a severe knee injury. Since discovering the transformative power of yoga, she has made it her mission to share it with others!
Haley’s dynamic flows help cultivate body awareness and empower others to embrace their own strength. Expect warmth, humility and understanding when meeting her on the mat (or the screen :-)
! COURS SUR ZOOM !
Pour participer au cours, envoyez un mail à haleymcinnis@gmail.com ou un message au +41 78 764 67 71
Description du cours à venir