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LE STUDIO

Une salle lumineuse et apaisante de 65 m2 au calme côté jardin vous accueille pour des cours de yoga, méditation et Qi Gong.

Nous mettons à dispositions des tapis de yoga, des coussins de méditations, des cales, des sangles et des couvertures.

 

Vous souhaitez suivre nos cours, découvrez le programme et contactez directement les professeurs. 

LES PROFS / BIO & COURS

Carole

Kundalini yoga

+41 79 847 52 57 

Lundis 18:15 - 19:30

Description du cours à venir

Emmanuel

Qi Gong

+41 77 468 33 56

Mercredis 09.30 - 11:00

Jeudis 18:15 - 19:45

Description du cours à venir

Janet

Pilates

+41 79 124 05 09

Jeudis 12h30 - 13h30

Description du cours à venir

Jaume

Mindfulness based strengths practice

MBSP Workshops (8 weeks)

+41 79 342 30 35

Mardis 19:00 - 21:30

Vendredis 18:00 - 21:00

- Mindfulness-Based Strengths Practice (MBSP) is a new program developed by Psy.D. Ryan M. Niemiec, Education Director of the VIA Institute on Character (www.viacharacter.org).

- MBSP brings together the latest science of mindfulness and character strengths into an active learning experience to help people further flourish by getting in conscious contact with their inner strengths (e.g., perspective, social intelligence, leadership, teamwork, creativity, open-mindedness, hope, etc.).

- This evidence-based mindfulness and positive psychology workshop introduces the art of developing sustainable well-being, health and performance through mindful character strengths balanced use, proposing a blending of practical exercises, different types of body-mind practices, dyad discussions, and group sharing.

- This intensive 8-week MBSP workshop is for people aiming to flourish by developing strengths awareness and a better sense of resourceful identity, in order to increase positive emotions and relationships, life and work engagement, purpose, accomplishment, resilience, and health (PERMA-H).

HALEY

Hatha yoga

+41 78 764 67 71

Mardis 12:30 - 13:30

Haley is a yoga teacher whose passion for movement is grounded in strengthening the mind/body connection. As a former professional volleyball athlete, her yoga practice began as a physical practice, which turned into a lifestyle that provided balance and healing after a severe knee injury. Since discovering the transformative power of yoga, she has made it her mission to share it with others!

Haley’s dynamic flows help cultivate body awareness and empower others to embrace their own strength. Expect warmth, humility and understanding when meeting her on the mat (or the screen :-) 

! COURS SUR ZOOM !

Pour participer au cours, envoyez un mail à haleymcinnis@gmail.com ou un message au +41 78 764 67 71

Sarah

Hatha yoga

+41 79 958 87 30

Lundis 19:45 - 20:45

Description du cours à venir

LE PLANNING DES COURS PAR JOUR

Lundi

18:15 - 19:30   |  Kundalini yoga - Carole

19: 45 - 20:45  |  Hatha yoga - Sarah

Mardi

12:30 - 13:30  |  Hatha yoga - Olivier

19:00 - 21:30 | MBSP workshops Centre Méditation Lausanne - Jaume & Cie

Mercredi

09:30 - 11:00  |  Qi Gong - Emmanuel

19:00 - 20:30  |  CRENEAU LIBRE

Jeudi

12:30 - 13:30 |  Pilates - Janet

18:00 - 19:30 |  Qi Gong - Emmanuel

19:45 - 21:15 |  CRENEAU LIBRE

Vendredi

18:00 - 21:00  |  Mindfulness based strengths practice MBSP workshop - Jaume

Adresse

Avenue de Cour 103

1007 Lausanne

Horaires

Studio :

 Horaires des cours

Ostéopathie :

Selon rdv

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Contact

E-mail: hello@l-assise.ch

Tél: +41 21 888 88 28